Farxada galmadu caadi ahaan waxay bilaabantaa marka aad dareento rabitaanka galmada. Inta badan sidoo kale waxay ku lugleedahay caadifada, tusaale ahaan: wadaagista kalgacalka ama dareenka farxada marka la isa salaaxayao midba midka kale.
Kicinta galmada
Haddii jidhkaagu kaco, waaxaad kartaa inaad kacsato. Waxa uu jidhkaagu mari karaa dhowr weji oo kicitaan ah. Haddii aad si aad ah u kacsato, waxaad haysan kartaa hamad sare. Si aad si aad ugu kacdo, dadku waxay jecelyihiin inay, tusaale ahaan:
- isku dhegaan;
- salaxaan oo la salaaxo;
- dhunko oo ha lagu dhunkado;
- leef oo halagu leefo...
ah qaybo kala duwan oo jidhka ah.
Aagaga dareenka badan ee dad badan waa:
- siilka iyo kintirka (haweenka);
- guska iyo xiniinyaha (raga);
- badhida;
- futada;
- gudaha bowdyaha;
- naasaha (haweenka)/laabta (raga) iyo ibta naasaha;
- afka;
- qoorta;
- timaha;
- wejiga;
- gacmaha, faraha, suulasha, rays magaadhaca cagaha;
- gacmaha, garbaha, dhabarka;
- dhegaha cadkooda;
- xundhurta, caloosha
Kala duwan qof kasta, wakhti kasta.
Galmadu way kala duwanaan kartaa wakhti kasta iyo lamaane kasta. Kala hadal lamaanaha wax ku saabsan waxaad labbadiinuba jeceshihiin (adayg ama jilicay, degdeg ama gaabis, wata farahaaga, dibnaha ama carabka, iwm).
Dadku waxay samayn karaan galmo laakiin lama huraan uma ah haysashada farxada galmada. Waxaad sidoo kale xiisanyn kartaa inaad si maxabo leh isula dhaqantaan: isku dhega, salaaxida, hadalka, xiisaynta raacitaanka ee midba kala kale.
Haddii aad si aad ah u kacsato, waxaad haysan kartaa hamad sare. Wakhtiyada qaarkood ma yeelan doontid hamad sare. Tani dhibaato maaha hadii adiga iyo lamaanahaagu aydaan ku faraxsanayn iyada.
Iska ilaalinta STIyada
Weli waxaad xiisan kartaa marka aad isticmaalayso kondhom muddada galmada. Isticmaal kondhom si aad naftaada uga ilaaliso iyo lamaanahaaga STI.
Haddii aad jeceshahay inaadan carruurt dhalin wakhtigan, isticmaal kondhomka ama qaabka ka hortag uurka oo kale.
