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Methods of contraception

Barrier methods

This page lists methods of contraception that can help prevent a pregnancy. If you are looking for information about terminating a pregnancy, then look have a look here: abortion.  

Barrier methods of contraception prevent sperm cells from reaching the egg cell. These forms of contraception form a physical barrier:

Hormonal methods

The hormones prevent sperm cells from fertilising an egg cell:

  • they prevent ovulation.
  • they make it more difficult for sperm cells to enter the uterus and reach the egg cell.

The hormones also make sure that an egg cell cannot be implanted:

Hormonal IUD

Contraceptive implant

Contraceptive injection

Methods inserted in the uterus by a doctor

A doctor puts these methods of contraception inside the woman’s uterus:

Natural family planning

Natural family planning means that no methods of contraception are used. There are various methods of natural family planning:

These methods are difficult to use correctly. This means that they are less reliable. It is difficult to predict the days on which a woman is most fertile. Breast-feeding only protects from a pregnancy under certain conditions. Withdrawing the penis before the man ejaculates can lead to sperm cells dripping from the penis before ejaculation and thus to a possible pregnancy.

Permanent contraception

Sterilisation is permanent contraception. A doctor carries out a small operation on a man or a woman. Sterilisation prevents sperm cells from reaching the egg cell.

Abortion is not a method of contraception. You have an abortion when you are already pregnant and choose to terminate your pregnancy. 

Responsible together

Both partners share the responsibility for contraception. Talk about it with your partner

Subjects

Professionals

How to talk about sexual and sexual health with clients? How can Zanzu help with prevention, education, help and counseling? Find the answers here.

Help?

Need help? Find a healthcare provider.

About Zanzu

Zanzu was developed by Sensoa and BZgA. Rutgers, the Dutch expertise centre for sexual health and rights, has adapted Zanzu for use in the Netherlands.