Waa maxay farxada galmadu?
Farxada galmadaGalmadaFal galmada kaas oo guskagelinta (galo) siilka ama futada.Akhri wax badan caadiyaan waxay bilaabata marka uu qofka dareemo rabitaanka galmada.Galmada.Dhinaca udub dhexaadka ah ee aadamaha. Waa caadi oo waa qaab wanaagsan in…Akhri wax badan Inta badan sidoo kale aad ugu lug leedahay dareenkta, tusaale ahaan: wadaagista raaxda ama dareemida faraxda marka la is salaaxayo.
Kicinta galmadaKicinta galmadaDareen farxadleh oo abuura rabitaanka galmada. Kicintu waxay sii korodhaa muddada galmada. Marka…Akhri wax badan
Haddii jirkaagu uu kaco, waad kacsan kartaa. Waxa uu jidhkaagu mari karaa dhowr weji oo kicitaan ah. Haddii aad si aad ah u kacsato, waxaad haysan kartaa hamad sare. Si aad si aad ugu kacdo, dadku waxay jecelyihiin inay, tusaale ahaan:
- koolkoolin;
- salaaxid ama inaad salaaxid noqoto;
- shumin ama in shumin noqoto;
- leefid ama isleefid….
ah qaybo kala duwan oo jidhka ah.
Aagaga kancisiga inta badan dadka waa:
- sakiilka iyo kintirka (haweenka);
- guskaGuskaLabkaxubinta taranka. Gusku ee galmada (biyo baxa) ama kaadiyida.Akhri wax badan iyo xaniinayaha (raga);
- xudunta:
- dabadda:
- gudaha bowdyaha;
- nasaha (naagaha)/xabadka (raga) iyo ibtaIbtaKuus yar oo ku yaala dhexda ee qofka le'h naasaha. Haween iyo ragu…Akhri wax badan;
- afka;
- qoorta;
- timaha;
- wejiga;
- gacmaha, faraha, suulasha, rays magaadhaca cagaha;
- gacmaha, garbaha, dhabarka;
- dhegaha cadkooda;
- xundhurta, caloosha
Jirkaaga ayaa mari karaa dhowr waji oo kasi ah: 1. rabitaanka galmada, 2. qooqa galmada, 3. Haddii aad si aad ah u kacsato, waxaad haysan kartaa hamad sare. 4. Hoos u degida
Xaga hore ee ninka oo leh tilmaamaha aagaga dareenka badan
Dhabarka ninka oo leh tilmaamaha aagaga dareenka badan
Xaga hore ee haweenayda oo leh tilmaamaha aagaga dareenka badan
Dhabarka haweenayda oo leh tilmaamaha aagaga dareenka badan.
Kala duwan qof kasta, wakhti kasta.
Galmada ayaa noqon kara waqti aad u kala duwan iyo lamaaneLamaaneQofka aad la leedahay xidhiidh.Akhri wax badan walba. Kala hadal lamaanaha wax ku saabsan waxaad labbadiinuba jeceshihiin (adayg ama jilicay, degdeg ama gaabis, wata farahaaga, dibnaha ama carabka, iwm).
Dadku waxay samayn karaan galmo laakiin lama huraan uma ah haysashada farxada galmada. Waxaad sidoo kale xiisanyn kartaa inaad si maxabo leh isula dhaqantaan: isku dhega, salaaxidaSalaaxidaLamaanayaasha is dareen kicinaya ama si kicinaya midka ka kale galmadiisa, tusaale ahaan…Akhri wax badan, hadalka, xiisaynta raacitaanka ee midba kala kale.
Haddii aad si aad ah u kacsato, waxaad haysan kartaa hamad sare. Wakhtiyada qaarkood ma yeelan doontid hamad sare. Tani dhibaato maaha hadii adiga iyo lamaanahaagu aydaan ku faraxsanayn iyada.
Labba qof kuwada hadlaya sariirta